Village

There was this village that was so rich in resources. The soils were so fertilized and healthy.  Palingkay was the name of the village. It was abundant of corns and sugar farms.  Coconut trees were also dominant in the village. Besides plantations the villagers had live stocks in their backyards. They had chickens, pigs, goats, and cows. Most of the farmers owned a carabao for them to use in plowing the soil. The villagers were very diligent on working on their farms. They woke up early in the morning to get started preparing their farms for sowing the seeds of corns or the sugar canes. They did not have any of the modern equipments. But the people in the village were very happy and prosperous.

A couple lived in this village. They had 3 girls and 3 boys. They believed that children were treasured from above. The father was the chief of the village. He was a very noble man. The villagers had great respect of him. He led his village with wisdom and justice. Chief Pako had a wife and her name was Lalay. She was beautiful lady and had good heart.

One day, a villager came to look for the chief that he needed his wisdom to solve his problem. The chief was asking what problem he had? The man said that he owned chickens but one of them, his neighbor claimed to be his own. The chief told the man that on Monday at dusk time or before the sunset he will meet him in his backyard. Monday came and the chief arrived around five in the afternoon. The chief was observing as to where the chicken will go. At first the chicken went to the neighbor’s backyard. The chief thought at first that the owner was the neighbor. But as it was getting darker and darker at night the chicken went to the man’s backyard and stayed there along with the rest of the chickens that the man owned. And for the rest of the night the chicken did not go anywhere but stayed with the flock.  So, the chief then declared that the true owner was the man.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Thought of the day: You do not have to be perfect

The ride to our friend’s house was worth remembering. As we drove with a friend, we had this conversation of different countries with different philosophy engrained to people. One that stood out was one of the Asian’s countries who believe of perfection of their work. He shared to us that if one worker feels that he or she is a failure he or she committed a suicide. The conversation continues with expressing our opinions that regardless of not being successful of some point, there is still hope of making it better. There is only one and absolute perfect and that is God. We can strive for excellence, but it is okay if it is not perfect. Life goes on of having imperfection. Giving up at some point might not be the great choice, but keep pressing on to get it right would be the best route.

Keep in mind that being imperfect is okay. Strive instead to be excellent.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Thought of the day: Be Joyful

In this time of Christmas, God teaches us to have joy. Jesus comes to this world so that we have joy. In our day to day life, it is hard to find joy. But if we do things with joy for example in our work environment or doing our household chores, if we put joy, we become happier. We can plan better and come up with good decision. On the other side, if we have negative thoughts, it makes our mind blurry in our thinking and sometimes the decision we have may not what we want.

 We do not let our stresses get into us, because we become grumpy and moody. As we go through our daily routines, we get distracted, especially when things do not go, how we want it. Further, I have seen too many times on the news   about road rage. Instead of having anger within, make a positive turn around and find joy while driving on a busy road or stuck on a traffic. This is the time we re-focus, enjoy and do things heartily.

Begin with little things by telling ourselves to be joyful every day. We are given the choice to be happy and have joy. When we have joy within, the people that surrounds us, will become happier and joyful as well. We become like a magnet that attracts people’s attention as they want what we have – joy. So why not choose the best – to be joyful and happy. Keep spreading joy daily.

Keep in mind to always have joy and enjoy your life daily. Choose to live joyfully.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Lymphedema Continues…

1. When you are travelling by plane, to make sure you wear compression garments or bandaging while in flights.

2. Avoid eating salty food.

3. If you have compression garments, make sure to change it every 6- 9 months.

4. Compression garments should have 20 – 30 mmhg or above gradients. Or make sure to consult your physician.

5. Use mosquito repellant if you have activities outside.

6. Wear compression garments during the day and before going to bed to make sure to remove it. There is compression garments design for day use and night use. Ensure to know the difference.

7. Enjoy the self-manual lymph drainage on yourself to assist in moving the swelling.

Copyright 2019 Ricardo and JoJo My Unique Stories.com

Lending Hand

Be the first one to offer
This old lady that needs a seat
Be the first one to open the door
This old man that hobbling to get through the door
Be the first one to offer food
This little boy on the street that is starving
Be the first one to volunteer
This church that needs people to serve the community
Be the first one to give a smile
This melancholy woman
Be the first to encourage
This student that is desperate to succeed
Be the first to offer joy
This employee that is sad and troubled
Be the first one to speak kind words
This youth that needs lifting of spirit
Be the first one to reconcile
This misunderstandings and troubled siblings
Be the first to visit
This aged fellow that lives in a nursing home
The world needs you to be the first to offer joy, peace and love.
 
Copyright 2019 Ricardo and JoJo My Unique Stories.com

Thought of the day: Be Humble

While we are here on earth, the journey is not easy. Life can be so rough ride and tough a times. But wear a humble heart and keep going with the journey. Successes come into our lives when we attain our goals. We have different concept of our success. It could be graduating from high school and moving into college life. Then obtaining college degree is another milestone of success. Or get promoted to a managerial position or any position you hold in the office that you consider is fulfilling in your career is an accomplishment. This is worth celebrating, but keep in mind that humbling yourself in the midst of success is wonderful. Acknowledging that our success is a blessing from the Lord. We cannot do them without His help. Be boastful in the Lord for He is good. Even in our failures we still be humble. In our relationships with others we still be humble. If we make mistake then apologize. If it is not easy to say it, think of being humble then you have the courage to say, I am sorry. Pride is our downfall so do not even go there. Humility brings joy to you and to others.

Keep in mind be humble in your day to day life.

Copyright 2019 Ricardo and JoJo My Unique Stories.com

Thought of the day: Be Yourself

Being yourself is the best thing to think about. You do not have to please NO one except God. It is a great thing to ponder that being ourselves, we can act or speak without following anybody. We do not have to be like the actress or actor we see in the movie star. We can just be ourselves. We can accept ourselves as who we are. And ultimately, we can love ourselves as who we are.  I remembered when I was in high school our Christian Living teacher used to say that “If you love someone, love him/her as who he/she is”. It is not the money that they possess or the physical appearance that you want to love them. It is not a conditional love. But accepting and loving that person as an individual because God created us to be unique. Therefore, we can be ourselves as to what God plans us to be. He has a purpose for us to be on this earth. In our journey on this beautiful planet earth, we should be walking with head high as being ourselves are the best thing to do. Keep wading or trodding as being yourself. Then you do not have to worry on pleasing others.

Keep in mind to be just yourself wherever you will be.

Copyright 2019 Ricardo and JoJo My Unique Stories.com

A Story Something to Tell

The flight from Houston to Florida was exciting. The weather was beautiful. There was no rain. The flight was smooth except with one tribulation when the plane encountered a turbulence. In the middle of the flight there was a shaky moment in the plane. There was an announcement that everybody take their seats and to buckle up. The flight stewardesses were kind and friendly. They made sure that everybody was safe and attended to passengers’ need. No bad accidents happened. Everyone on board came off the plane safely.

There was one student that came off from that plane who attended to a University in Florida. She went to the school for her graduation. She arrived in Florida the day before the commencement.

 But the student had to go back to the airport to pick up her niece who arrived later that Thursday night, as she wanted to attend her aunt’s graduation. It was kind of her niece to make time to come for such a memorable moment.

  The morning of the day of commencement, all students were required to report to the school for the practice of the walk.  On the student’s assigned seat had a Chick fil A complimentary breakfast. So, the student and her niece went to get breakfast. As they pulled over to the parking lot nearby the dumpster, a man was standing beside it. He had a sign on his hand that said “hungry, need help for food”. The student told her niece that she would get food for the man. The man was so happy to get food and was very thankful for the kindness act.

After breakfast the student and her niece had to go back to the University. As they look for a parking lot, they could not find a spot. Most of the spaces were taken. They drove and drove. Finally, there were only few spots on the student’s section. They kept passing that student parking area until, it dawn to the student that she was one of the students of the University and that she had the privilege to park on that section. Her niece thought that was funny situation, therefore she called her sister and her sister’s reaction was that she could hear her aunt’s voice. Then she also called her cousin and her cousin said that was my typical mother. Finally, she called her dad and his reaction was “ hahaha…”

One of the highlights of ceremony was a speech delivered by one of the students. I got a very good impression on what she said that with our profession if we google ourselves what have we contributed to the society. To the people we serve. I thought it was amazing that what you can impact to one’s life as physical therapist.

The students were given a briefing that morning that all students must NOT use any cellphone during the ceremony. However, during the ceremony when this one student’s turn to walk on the stage, he got his cellphone and took a selfie of one of the professors. Everyone laugh and clap their hands.

Everybody got their diploma and went to their respective friends and family to celebrate.

Copyright 2019 Ricardo and JoJo My Unique Stories.com

How to manage lymphedema?

When you notice that you are developing swelling, first step to do is to check with your doctor. You should be diagnosed by your primary physician for you to address the problem.

It is advised that you get referred to a certified lymphedema therapist to help you manage the lymphedema. Find in your area that are certified lymphedema therapist and get help.

Simple tips in managing lymphedema:

  1. Skin care: You must take care of your skin. Taking a shower or bath to clean your skin is one way of taking care of your skin. Apply moisturizer lotion to keep it from drying. When you leave the skin dry, it is easily getting nick or cut even just a little scratch can be potential of organism to enter your body. And this may lead to infection such as cellulitis.

So, use lotion such as Eucerin, curel or aquaphor lotion.

  • Do not use blade razor if you want to shave your legs. But instead use an electric razor. You want to avoid nicking from the blade razor.
  • Avoid hot spa. Because of the heat, it can increase the swelling.
  • If you love sun bathing, you must consider NOT to do that because the heat from the sun can also exacerbate the lymphedema.

When we think of goodness, then we get positive outcome.