Friday is Here!

The best day of the week has arrived! Happy Friday! What better way to celebrate it than to have a nice cup of coffee, which in my opinion is the best drink ever!

Today we work hard but we also look forward to our plans for the weekend, which can go from going out dancing to staying home an watch a movie or even playing some games. There is always something for anyone!

Have a great day today and always remember to give it your best so that you enjoy the weekend all the way!

Wednesday is Here!

Happy Wednesday! We have made it to the middle of the week! Hopefully it has been a great week for everyone so far! Today is a day when we see how our plans for the week are going, when we evaluate if we are where we want to be and how to correct direction if needed.

It is important to always stay positive even if your week hasn’t been easy so far. Always move forward with a smile on your face and a twinkle in your eyes. Don’t let events or those around you bring you down.

May the rest of the week be a wonderful one. Drink a nice cup of coffee and always smile ahead!

City on the Verge of Awakening

Hello everyone and welcome to Ricardo’s corner! This is the place where I’ll share with you some of my interests, or maybe just some commentary on a specific topic. This is a blank slate!

Today I’m bringing you a picture of a city at dawn! This illustrate a city that is on the verge of being fully awake, with already some people moving around. Once the sun is fully up the look will change and everyone will be moving all over the place.

Please feel free to share your opinion of the picture. Enjoy your visit and I hope to see you back soon!

Lymphedema Continues…

8. It requires in your part the willingness to manage the lymphedema

9. There are challenges you encounter as you try to manage the lymphedema in the face and neck. However, you can still work on it.

10. Using kinesio tape on the face/cheek and direct towards behind the earlobe. Make sure to cut the kinesio tape into strips.

11. Encourage good posture and facial expression exercises are beneficial

12. Diaphragmatic breathings are also advised no more than 10 repetitions at a time to prevent hyperventilation.

13. Procuring the face/neck mask compression garment is very helpful

14. There are different compression pumps that you can use in addition to Manual Lymph Drainage, Compression and Exercises.

15. Do NOT just rely on compression pumps as this is NOT the only treatment.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Village

There was this village that was so rich in resources. The soils were so fertilized and healthy.  Palingkay was the name of the village. It was abundant of corns and sugar farms.  Coconut trees were also dominant in the village. Besides plantations the villagers had live stocks in their backyards. They had chickens, pigs, goats, and cows. Most of the farmers owned a carabao for them to use in plowing the soil. The villagers were very diligent on working on their farms. They woke up early in the morning to get started preparing their farms for sowing the seeds of corns or the sugar canes. They did not have any of the modern equipments. But the people in the village were very happy and prosperous.

A couple lived in this village. They had 3 girls and 3 boys. They believed that children were treasured from above. The father was the chief of the village. He was a very noble man. The villagers had great respect of him. He led his village with wisdom and justice. Chief Pako had a wife and her name was Lalay. She was beautiful lady and had good heart.

One day, a villager came to look for the chief that he needed his wisdom to solve his problem. The chief was asking what problem he had? The man said that he owned chickens but one of them, his neighbor claimed to be his own. The chief told the man that on Monday at dusk time or before the sunset he will meet him in his backyard. Monday came and the chief arrived around five in the afternoon. The chief was observing as to where the chicken will go. At first the chicken went to the neighbor’s backyard. The chief thought at first that the owner was the neighbor. But as it was getting darker and darker at night the chicken went to the man’s backyard and stayed there along with the rest of the chickens that the man owned. And for the rest of the night the chicken did not go anywhere but stayed with the flock.  So, the chief then declared that the true owner was the man.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Thought of the day: You do not have to be perfect

The ride to our friend’s house was worth remembering. As we drove with a friend, we had this conversation of different countries with different philosophy engrained to people. One that stood out was one of the Asian’s countries who believe of perfection of their work. He shared to us that if one worker feels that he or she is a failure he or she committed a suicide. The conversation continues with expressing our opinions that regardless of not being successful of some point, there is still hope of making it better. There is only one and absolute perfect and that is God. We can strive for excellence, but it is okay if it is not perfect. Life goes on of having imperfection. Giving up at some point might not be the great choice, but keep pressing on to get it right would be the best route.

Keep in mind that being imperfect is okay. Strive instead to be excellent.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Thought of the day: Be Joyful

In this time of Christmas, God teaches us to have joy. Jesus comes to this world so that we have joy. In our day to day life, it is hard to find joy. But if we do things with joy for example in our work environment or doing our household chores, if we put joy, we become happier. We can plan better and come up with good decision. On the other side, if we have negative thoughts, it makes our mind blurry in our thinking and sometimes the decision we have may not what we want.

 We do not let our stresses get into us, because we become grumpy and moody. As we go through our daily routines, we get distracted, especially when things do not go, how we want it. Further, I have seen too many times on the news   about road rage. Instead of having anger within, make a positive turn around and find joy while driving on a busy road or stuck on a traffic. This is the time we re-focus, enjoy and do things heartily.

Begin with little things by telling ourselves to be joyful every day. We are given the choice to be happy and have joy. When we have joy within, the people that surrounds us, will become happier and joyful as well. We become like a magnet that attracts people’s attention as they want what we have – joy. So why not choose the best – to be joyful and happy. Keep spreading joy daily.

Keep in mind to always have joy and enjoy your life daily. Choose to live joyfully.

Copyright 2020 Ricardo and JoJo My Unique Stories.com

Lymphedema Continues…

1. When you are travelling by plane, to make sure you wear compression garments or bandaging while in flights.

2. Avoid eating salty food.

3. If you have compression garments, make sure to change it every 6- 9 months.

4. Compression garments should have 20 – 30 mmhg or above gradients. Or make sure to consult your physician.

5. Use mosquito repellant if you have activities outside.

6. Wear compression garments during the day and before going to bed to make sure to remove it. There is compression garments design for day use and night use. Ensure to know the difference.

7. Enjoy the self-manual lymph drainage on yourself to assist in moving the swelling.

Copyright 2019 Ricardo and JoJo My Unique Stories.com

Lending Hand

Be the first one to offer
This old lady that needs a seat
Be the first one to open the door
This old man that hobbling to get through the door
Be the first one to offer food
This little boy on the street that is starving
Be the first one to volunteer
This church that needs people to serve the community
Be the first one to give a smile
This melancholy woman
Be the first to encourage
This student that is desperate to succeed
Be the first to offer joy
This employee that is sad and troubled
Be the first one to speak kind words
This youth that needs lifting of spirit
Be the first one to reconcile
This misunderstandings and troubled siblings
Be the first to visit
This aged fellow that lives in a nursing home
The world needs you to be the first to offer joy, peace and love.
 
Copyright 2019 Ricardo and JoJo My Unique Stories.com