These is the season when you see people excited, celebrating with friends and family. The season of warm and smiles. But, we have to remember that many times this is not the type of feelings that come during this season. Sometimes what comes are feelings of depression, reminders of being alone, of better times.
Especially right now this is true, with road blocks to family and friends getting together to celebrate, to share and have fellowship. Does this mean that we should not have joy, that we should not be happy? No, these are the moments that we have to continue to move forward, to find the positive in any moment that comes.
Remember that happiness starts from within, and being positive is a very important step in order to achieve it. If you have negative thoughts, then your mood will go down and sadness will approach you. Being positive is very important in order for us to be happy.
Having this mindset is not an easy task, there are a lot of external factors that affect us, that can change our mood and our thoughts. Remember to always try to find the positive in anything that comes your way. Find a way to make it work for you, not against you. The more that you do this, the more it will become a habit for you. Make being positive a habit, make being happy your mood.
Once you accomplish that the work is not over. Maybe you know a friend or a family member who is struggling with feelings. Help them, share your happiness, but remember to be gentle. You don’t want to be a bulldozer that tries to fix their feelings according to your will. You are there to help them, but it will always be their choice on accept your help and how to proceed. Be gentle and supportive. Be an example that radiates true happiness.
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