1. When you are travelling by plane, to make sure you wear compression garments or bandaging while in flights.
2. Avoid eating salty food.
3. If you have compression garments, make sure to change it every 6- 9 months.
4. Compression garments should have 20 – 30 mmhg or above gradients. Or make sure to consult your physician.
5. Use mosquito repellant if you have activities outside.
6. Wear compression garments during the day and before going to bed to make sure to remove it. There is compression garments design for day use and night use. Ensure to know the difference.
7. Enjoy the self-manual lymph drainage on yourself to assist in moving the swelling.
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