As we go through life, we find ourselves many times crossing some shadows, sometimes they are scary, sometimes they are not, but we often see them as something that we do not want to enter. Is it fine to try to avoid them? Is it fine to be afraid of them?
Life will always be a mixture of light and shadow, of happiness and sadness, but it is this mixture that makes us who we are. We should not fear the shadow, we might even find some beauty inside of it.
Look at this picture for example. There is a rainbow that we can see on the shadows due to the light interacting with the water. In the same way we can find something positive on our shadows if we let our light, our family and friends, become our support.
If you ever find yourself in a situation that looks dark, looks for the rainbow inside of it, look for the positive on it. It is not an easy thing to do, and it takes a lot of work to get to this level, but it is worth it. If we can see the beauty inside the shadow, we will be able to overcome adversity with a better attitude, which in turn will reduce our stress.
Work on your thinking and make it to a point where thinking positive is automatic, where looking for a rainbow in any situation is part of who you are. Never give up and continue moving forward with everything you got.