Don’t stress, this will pass. During this hard times we need to remember this. There is so much going on right now, the world is changing every moment, new information about this situation keeps coming and it gets harder to stay calm.
How can we accomplish this when our daily life has changed? Some are stuck at home, some still going to work and some somewhere in between. The situation changes so fast that it’s hard to keep up. What can we do?
It is important to find moments to relax, to have something that can take your mind of this situation. Maybe for you it’s playing games, or maybe it’s gardening. How about watching TV? Anything that can help you relax is good.
How about excersising in front of your TV? Singing? The sky is the limit. Maybe this is a good time to call your family and friends that you haven’t talked in a while. Maybe even a video call!
It is important to never give up. Remember that these times won’t last forever. Keep moving forward and better times will come. Don’t stress, this will pass.